Is a 90-Minute Massage Worth It?

Are you considering booking a massage but unsure whether a 90-minute session is worth the extra time and money? It’s a common question, and the answer depends on your goals and preferences. In this article, we’ll explore the benefits of a 90-minute massage versus a shorter session and help you decide which option is best for you.

Massage therapy has been used for centuries to promote relaxation, reduce stress, and relieve muscle tension. A massage session typically lasts between 30 and 120 minutes, with 60 and 90-minute sessions being the most common. While a 60-minute massage can provide a quick break from your busy day and promote relaxation, a 90-minute session offers more time for your therapist to work on specific areas of concern and apply a wider range of techniques. But is it worth the extra time and money? Let’s find out.

Benefits of a 90-Minute Massage

If you’re considering a 90-minute massage, you may be wondering if it’s worth the extra time and money. Here are some benefits that may help you decide:

Deep Relaxation

A 90-minute massage offers more time to relax and let go of stress. According to Radial Wellness, a longer massage allows your body to enter a deeper state of relaxation, which can have a positive impact on your mental and emotional well-being. You may find that you feel more calm and centered after a 90-minute massage.

Extended Relief from Muscle Tension

A longer massage session can also provide extended relief from muscle tension. According to Be Well Body, a 90-minute massage gives your therapist more time to work on specific areas of tension and apply a wider range of techniques. This can be especially beneficial if you have chronic pain or tightness in certain areas of your body.

Enhanced Circulation

Massage has been shown to improve circulation, and a longer session may provide even greater benefits. According to Soothe, a 90-minute massage can help increase blood flow and oxygen to your muscles, which can promote healing and reduce inflammation.

Overall, a 90-minute massage can provide deeper relaxation, extended relief from muscle tension, and enhanced circulation. If you have the time and budget, it may be worth considering for a more thorough and effective massage experience.

Comparing Massage Durations

60-Minute vs. 90-Minute

If you’re wondering whether a 90-minute massage is worth it, it’s important to compare it to a 60-minute massage. While a 60-minute massage can be effective for relaxation, a 90-minute massage allows for a more comprehensive relaxation response, according to Be Well Body. This is especially true if you’re dealing with high levels of stress or anxiety. The extra 30 minutes can make a big difference in terms of total body relaxation.

Additionally, a 90-minute massage allows the therapist to focus on specific areas of concern and apply a wider array of techniques. While a 60-minute massage provides intense relaxation and targeted muscle work, there may not be enough time to introduce a number of additional (and beneficial) techniques, according to Soothe.

When to Choose a Longer Session

There are a few factors to consider when deciding whether to choose a 60-minute or 90-minute massage. If you have specific areas of concern that require more attention, such as chronic pain, a 90-minute session may be more beneficial. Additionally, if you’re looking for a more customized treatment, a 90-minute massage allows for more time to address your individual needs.

Another factor to consider is your budget and schedule. A 90-minute massage is typically more expensive than a 60-minute massage, so you’ll need to weigh the benefits against the cost. If you have a busy schedule, a 60-minute massage may be more convenient and easier to fit into your day.

Ultimately, the decision between a 60-minute and 90-minute massage comes down to your individual needs and preferences. If you’re looking for a more comprehensive relaxation response and have specific areas of concern that require extra attention, a 90-minute massage may be worth the investment.

Contraindications and Cautions

While a 90-minute massage can be beneficial, it’s important to be aware of any contraindications or cautions. For example, if you have any injuries or medical conditions, you should consult with your healthcare provider before scheduling a massage. Additionally, some people may experience discomfort during a longer massage session, so it’s important to communicate with your therapist about your comfort level and any areas that may require less pressure.

In summary, a 90-minute massage can be a great choice for those looking for targeted relief or extended relaxation time. However, it’s important to consider your body’s needs and any contraindications or cautions before scheduling a longer session. Always communicate with your therapist about your needs and comfort level to ensure a safe and effective massage experience.

Maximizing the Value of Your Massage

Preparing for Your Session

To make the most of your 90-minute massage, it’s important to prepare ahead of time. First, make sure to schedule your appointment at a time when you can fully relax and unwind without any distractions. This means avoiding scheduling your massage during your lunch break or right before a stressful meeting.

Next, communicate with your massage therapist about your specific needs and preferences. Let them know if you have any areas of tension or discomfort that you would like them to focus on, or if you prefer a certain level of pressure. The more your therapist knows about your preferences, the more effective they can be in addressing your concerns during the session.

Lastly, consider arriving a few minutes early to your appointment to allow yourself time to unwind and mentally prepare for your massage. Some massage therapists may even offer a complimentary cup of tea or water to help you relax before your session.

Post-Massage Care

After your 90-minute massage, it’s important to take care of yourself to maximize the benefits of the session. First, make sure to drink plenty of water to help flush out any toxins that may have been released during the massage.

Next, avoid any strenuous physical activity or exercise for at least a few hours after your massage. This will allow your muscles to fully relax and recover from the session.

Lastly, consider taking a warm bath or shower to help further relax your muscles and promote a sense of calm and relaxation. This can also help you sleep better and feel more refreshed the next day.

By following these simple tips, you can maximize the value of your 90-minute massage and enjoy the many benefits that come with it.