Techniques Used in Deep Tissue Massage London

Techniques Used in Deep Tissue Massage

Deep tissue massage incorporates several techniques to release tension and tightness in the muscles and connective tissues. Here are some of the most common techniques used:

1. Deep Pressure: The massage therapist uses deep pressure to release tension in the muscles and connective tissues. The pressure may be applied with the fingers, knuckles, elbows, or forearms.
2. Slow Strokes: Deep tissue massage involves slow strokes that help to release tension and promote relaxation. The massage therapist may use long, sweeping strokes or circular motions to work on specific areas of the body.
3. Friction: This technique involves using circular or back-and-forth movements to create friction on the skin. Friction can be used to warm up the muscles, break up scar tissue, and promote healing.
4. Trigger Point Therapy: This technique involves applying pressure to specific points on the body that are causing pain or discomfort. The pressure helps to release tension and promote healing.
5. Stretching: Deep tissue massage may involve stretching the muscles to improve flexibility and range of motion.