Techniques Used in Swedish Massage London

Techniques Used in Swedish Massage

Swedish massage incorporates several techniques to relax and energize the body. Here are some of the most common techniques used:

1. Effleurage: This is a long, gliding stroke that is used to warm up the muscles and promote relaxation. The massage therapist uses their hands, forearms, or elbows to apply pressure to the body.
2. Petrissage: This technique involves kneading, rolling, and squeezing the muscles to release tension and improve circulation. The massage therapist may use their fingers, knuckles, or palms to perform petrissage.
3. Friction: This technique involves using circular or back-and-forth movements to create friction on the skin. Friction can be used to warm up the muscles, break up scar tissue, and promote healing.
4. Tapotement: This technique involves using a light tapping or pounding motion to stimulate the muscles and promote circulation. Tapotement can be used to energize the body and relieve tension.
5. Vibration: This technique involves using a shaking or vibrating motion to release tension in the muscles. Vibration can be used to promote relaxation and relieve muscle pain.